About
We believe knowledge is the first step to change. Stress is often unavoidable, but how you respond to it can make all the difference. Our online test helps you understand your stress level, identify common triggers, and explore how it may be affecting your daily life.
Though our test is not a substitute for professional care, it offers a valuable starting point for reflection and action. From small lifestyle adjustments to seeking further guidance, awareness opens the door to healthier coping.
We’re here to empower you with tools, clarity, and encouragement, so you can take control of stress instead of letting it control you.